Premature Ovarian Failure

Premature Ovarian Failure (POF), is the loss of ovarian function before the age of 40 some women confuse it with menopause , but menopause is a natural process that the female body goes through as it ages.   The main difference is that during menopause the women’s body will gradually …

YOU AND YOUR HORMONES

 we start hearing about these when we come in teenage, the start having those acne on our face. so what are hormones ? And what is their role?   Basically hormones are chemical messengers  secreted by our glands and these chemical messengers control various functions in our body.   There …

Understanding PCOS

Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …

Chronic Fatigue Syndrome

Do you often have lack of energy and fatigue ? Do you complain often of aches and pains? If the answer is yes,you could be suffering from chronic fatigue syndrome. You may not be aware but CFS is pretty common, the main cause of CFS could be some bacterial or …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …

Stop reacting and start responding”

Stop reacting and start responding” Many times in life we are not in control of what the other person does to us, he may say something or do something that irritates us and we instantly react to it. when we react in this manner our stress levels increase, frequent and …