Understanding PCOS

Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …

Chronic Fatigue Syndrome

Do you often have lack of energy and fatigue ? Do you complain often of aches and pains? If the answer is yes,you could be suffering from chronic fatigue syndrome. You may not be aware but CFS is pretty common, the main cause of CFS could be some bacterial or …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …

Stop reacting and start responding”

Stop reacting and start responding” Many times in life we are not in control of what the other person does to us, he may say something or do something that irritates us and we instantly react to it. when we react in this manner our stress levels increase, frequent and …

Spices that heal

Spices that heal-Strike the right balance and add some spice to your life.   Spices are essential ingredients of anyIndian food cuisine. Traditionally spices have been used as flavoring agents or for their aroma but very few people know that most of the spices that we use have medicinal value. …

Menopase Facebook Talk

Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process.   Earlier, the ideal age for menopause was around 45-50 years but, if a woman has attained early puberty, menopause occurs …

Epidural Block Vs Homoeopathy

Normally during the process of giving birth to a child(labor) there are intense contractions of the uterus which are very painful   Many urban women want  to deliver a child normally but they are afraid to do so because of the pain associated with normal delivery. A women whose pelvic …