YOU AND YOUR HORMONES

 we start hearing about these when we come in teenage, the start having those acne on our face. so what are hormones ? And what is their role?   Basically hormones are chemical messengers  secreted by our glands and these chemical messengers control various functions in our body.   There …

Understanding PCOS

Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …

An holistic approach to treat Infertility & increase your chances of conceiving.

  Over the past ten to fifteen years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a miscarriage. We find that more and more couples are turning to fertility treatments to help them have …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …