Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …

Spices that heal

Spices that heal-Strike the right balance and add some spice to your life.   Spices are essential ingredients of anyIndian food cuisine. Traditionally spices have been used as flavoring agents or for their aroma but very few people know that most of the spices that we use have medicinal value. …

Menopase Facebook Talk

Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process.   Earlier, the ideal age for menopause was around 45-50 years but, if a woman has attained early puberty, menopause occurs …

Epidural Block Vs Homoeopathy

Normally during the process of giving birth to a child(labor) there are intense contractions of the uterus which are very painful   Many urban women want  to deliver a child normally but they are afraid to do so because of the pain associated with normal delivery. A women whose pelvic …

Arthritis and Joint problems

Arthritis and joint problems are increasing day by day.   While it can cause lot of pain and swelling, if not treated well, arthritis can lead to limitation in movement anddeformities …. So lets try and understand how we can take care of our joints in a natural and effective …

Health in your 40s

We experience lot of changes in our health during our life but a lot of things change for a women after 40 Take Care of Yourself During Transitional Times   Turning 40 is a milestone and often a time of transition. Your children may be growing up or you may …

Dealing with Teenagers- crisis management

At the beginning of this academic year I was approached by the parents of a  class 10 student,they were concerned about his attitude regarding school and studies.   He refuses to do any homework, says it’s stupid and ‘doesn’t have anything to do with the real world.’ He tells us …

Cancer An Holistic Perspective

Cancer is the most  dreaded disease  of modern times  Not a day passes without the news about unwanted premature deaths  due to cancer, at the same time we also hear about miracles  in cancer cures. It is the connection between death and disease that makes cancer that much more frightening. …