Understanding PCOS

Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …

Chronic Fatigue Syndrome

Do you often have lack of energy and fatigue ? Do you complain often of aches and pains? If the answer is yes,you could be suffering from chronic fatigue syndrome. You may not be aware but CFS is pretty common, the main cause of CFS could be some bacterial or …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Stop reacting and start responding”

Stop reacting and start responding” Many times in life we are not in control of what the other person does to us, he may say something or do something that irritates us and we instantly react to it. when we react in this manner our stress levels increase, frequent and …