Getting older involves change, both negative and positive, but you can enjoy ageing if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. …
Dear Sir. Words fall short to thank you for being rock-solid support to me for over 2 years now including listening to me patiently every time I broke down and reassuring me of good health and a calm mind. In this busy world, it is a great virtue that you …
Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …
Progesterone is a key hormone in fertility health. There are many functions of Progesterone but here are a few important one’s maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation support a developing embryo and fetus through pregnancy …
Spices that heal-Strike the right balance and add some spice to your life. Spices are essential ingredients of anyIndian food cuisine. Traditionally spices have been used as flavoring agents or for their aroma but very few people know that most of the spices that we use have medicinal value. …
Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process. Earlier, the ideal age for menopause was around 45-50 years but, if a woman has attained early puberty, menopause occurs …
Normally during the process of giving birth to a child(labor) there are intense contractions of the uterus which are very painful Many urban women want to deliver a child normally but they are afraid to do so because of the pain associated with normal delivery. A women whose pelvic …
Arthritis and joint problems are increasing day by day. While it can cause lot of pain and swelling, if not treated well, arthritis can lead to limitation in movement anddeformities …. So lets try and understand how we can take care of our joints in a natural and effective …
We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us. These days lot of diseases are said to have their origin in the stressful experiences that …
