Old Age

Getting older involves change, both negative and positive, but you can enjoy ageing if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. …

Received the prestigious Hahnemann Jeevan Gaurav Puraskar for 2019-2020( Highest award of the state council) at the hands of Hon Shri Amit Deshmukh ( Minister medical education Maharashtra) for my contributions in Homoeopathy.

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …

Spices that heal

Spices that heal-Strike the right balance and add some spice to your life.   Spices are essential ingredients of anyIndian food cuisine. Traditionally spices have been used as flavoring agents or for their aroma but very few people know that most of the spices that we use have medicinal value. …

Menopase Facebook Talk

Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process.   Earlier, the ideal age for menopause was around 45-50 years but, if a woman has attained early puberty, menopause occurs …