Getting older involves change, both negative and positive, but you can enjoy ageing if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. …
Menarche is an important mile stone in a girls life , it is the time when she transforms in to a women. With many sources of information like various websites, schoolteachers, health-care practitioners, printed material, and even educational films. Do our girls really need our help? While all of the …
Premature Ovarian Failure (POF), is the loss of ovarian function before the age of 40 some women confuse it with menopause , but menopause is a natural process that the female body goes through as it ages. The main difference is that during menopause the women’s body will gradually …
we start hearing about these when we come in teenage, the start having those acne on our face. so what are hormones ? And what is their role? Basically hormones are chemical messengers secreted by our glands and these chemical messengers control various functions in our body. There …
Three Important reasons why you don’t lose weight We see lot of men and women trying to lose weight and in the process going on crash diet programs, very heavy exercise schedules but in spite of this they do not lose weight or lose some kilos in the beginning …
Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …
Over the past ten to fifteen years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a miscarriage. We find that more and more couples are turning to fertility treatments to help them have …
Do you often have lack of energy and fatigue ? Do you complain often of aches and pains? If the answer is yes,you could be suffering from chronic fatigue syndrome. You may not be aware but CFS is pretty common, the main cause of CFS could be some bacterial or …
Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …
Stop reacting and start responding” Many times in life we are not in control of what the other person does to us, he may say something or do something that irritates us and we instantly react to it. when we react in this manner our stress levels increase, frequent and …
