Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones. Yoga is effective in keeping your ovary and uterus healthy along with solve the issues such as infertility, weight gain and psychological problems. There are many yoga postures, which are good for PCOD. Some …
Studies have shown that yoga can significantly increase conception success rates in women. Yoga is a great physical activity to prepare your body for conception, a combination of mindful eating, yoga and homoeopathy can significantly improve the chances of conception Following Asanas are useful 1. Paschimottanasana (Seated forward bend): The Paschimottanasana stimulates …
Three Important reasons why you don’t lose weight We see lot of men and women trying to lose weight and in the process going on crash diet programs, very heavy exercise schedules but in spite of this they do not lose weight or lose some kilos in the beginning …
Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …
