Yoga for PCOS

Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones. Yoga is effective in keeping your ovary and uterus healthy along with solve the issues such as infertility, weight gain and psychological problems. There are many yoga postures, which are good for PCOD. Some …

Yoga for infertility

Studies have shown that  yoga can significantly increase conception success rates in women. Yoga is a great physical activity to  prepare  your body for conception, a combination of mindful eating, yoga and homoeopathy can significantly improve the chances of conception   Following Asanas  are useful 1. Paschimottanasana (Seated forward bend): The Paschimottanasana stimulates …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …