Yoga for PCOS

  • Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones. Yoga is effective in keeping your ovary and uterus healthy along with solve the issues such as infertility, weight gain and psychological problems. There are many yoga postures, which are good for PCOD. Some of the important Yoga postures are given below.
  •   Bhadrasana (Butterfly pose): This is an effective asana for those who are experiencing PCOD. The butterfly should be practised coolly and calmly. It helps to open up the pelvic area and promote relaxation. It beats stress and relieves menstrual discomfort.
  • Sun Salutation (Surya Namaskar): The twelve Yoga poses in the Sun Salutation is good to enhance flexibility in the body as well as effective in controlling hormonal imbalance. Surya Namaskar is also helpful in controlling of weight. Sun Salutation helps to de-toxify and de-stress the entire system.
  • Bhujangasana (Cobra pose): Cobra pose exerts pressure on the stomach and helps to stimulate ovarian function. It has many advantages like improves digestion, bust stress, good for chest, lungs, and shoulder.
  • Naukasana (Boat pose): Naukasana is good in case of PCOS as the boat pose put excess pressure on the abdominal region.
  • Dhanurasana (Bow pose)
  • Warrior pose (Superman pose)
  • Supta Badhakonasana (Reclining Butterfly Pose)
  • Bharadvajasana (Bharadvaja’s Twist)
  • Chakki Chalanasana (moving the grinding wheel) helps to modify the endocrine glandular function thus enhances the efficiency of hormonal secretion.
  • Padmasana helps to stretch the pelvic region and good to control hormonal imbalance
  • Shavasana (Corpse pose)

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