Role of Antioxdants in fertility

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Role of antioxidants in fertilityAntioxidants are naturally occurring, vitamins, minerals and nutrients that prevent our body form the damage of free radicalsFree radicals are substances produced from day to day activities in our body but it is also known that chemicals around us like those in the fertilizers and cleaning agents etc that we use daily can produce free radicals in our body and can cause cellular damage.Antioxidants can help us neutralize the free radicals and stop further cellular damage.How do free radicals affect fertility?We know that our body is made of cells, the ovum(egg) and the sperm are also made up of cells and free radicals can damage them hence posing a problem in conceptionFree radicals can damage the DNA ( the basic blueprint) and this can lead to miscarriages or birth defects/developmental problems in children.What are the most important antioxidants to consider?1. Lipoic acid- this is a very important antioxidant it helps to protect the female reproductive organs it is also known to improve sperm quality and motility. It is found in small amounts in potatoes, spinach and red meat.2. Vitamin E- improves sperm motility and improves the quality and quantity of sperm Raw vegetable oils, nuts, nut butter, rice bran oil, barley, and green leafy vegetables are a good source of vitamin E3. Vitamin C – Vitamin C improves hormone levels and increases fertility in women.vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile.Vitamin c is abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit.4. CoQ10CoQ10 is like a battery within the cell CoQ10 works with enzymes helping to cause chemical changes within the body,CoQ10 levels naturally decline with age, so this is an important antioxidant to include in your program, especially if you are above 35.It is known to increase and improve egg health.Found most abundantly in seafood and organ meats.5. GlutathioneGlutathione is considered to be nature’s master antioxidant and detoxifier. It is the cell’s primary antioxidant. Glutathione is instrumental in the detoxification of pollutants from the liver and the body. It is also one of the most important defenders of a cell’s immune system.Following these simple steps can help you to reduce the formation of Free Radicals.How to Increase Your Antioxidants naturally?Following these simple steps can help you to reduce the formation of Free Radicals.Avoid Smoking, drinking, excessive exercise, hydrogenated oils and stress all of these can cause excessive free radical formation.DietEating nutrient-dense whole foods, fruits, vegetables, whole grains, grass-fed meats, raw dairy, nuts, seeds and seaweed. Will ensure that you get optimal antioxidants.Supplementationa large variety of supplements is available and couples facing fertility issues should use them after consulting their doctor 

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