Understanding PCOS

Polycystic Ovarian Syndrome is one of the most complex female health issues of our time. It is also the most common endocrine disorder in women of reproductive age. PCOS can be accompanied by variety of health issues, and can directly impact infertility. Classically PCOS presents with irregular menses, abnormal hair …

An holistic approach to treat Infertility & increase your chances of conceiving.

  Over the past ten to fifteen years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a miscarriage. We find that more and more couples are turning to fertility treatments to help them have …

Yoga for belly fat

Following yoga poses are a sure solution to reduce bellyfat. Practice these for 45 mins daily and experience the miracle. Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) Marjariasana …

Progesterone is a key hormone in fertility health.

Progesterone is a key hormone in fertility health.   There are many functions of Progesterone but here are a few important one’s      maintain a healthy uterine lining ready for implantation healthy, normal blood clotting an increase in libido around ovulation  support a developing embryo and fetus through pregnancy …

Spices that heal

Spices that heal-Strike the right balance and add some spice to your life.   Spices are essential ingredients of anyIndian food cuisine. Traditionally spices have been used as flavoring agents or for their aroma but very few people know that most of the spices that we use have medicinal value. …

Menopase Facebook Talk

Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process.   Earlier, the ideal age for menopause was around 45-50 years but, if a woman has attained early puberty, menopause occurs …