Yoga

HEALING RAAGASRAAG YAMAN An evening raaga   A raaga is a specific arrangement of notes (swaras) in a scale, designed to evoke certain emotions and moods. It is more than just a scale; it includes specific rules about how the…

Diet, Nutrition and Fertility: All that we need to know Diet, Nutrition and Fertility: All that we need to know Healthy nutritious balanced diet can prepare your body for healthier pregnancy. What you eat, how you digest, absorb, and assimilate…

yoga for Endometriosis   Endometriosis is a chronic medical condition that affects many individuals, causing pelvic pain, discomfort, and other symptoms. Yoga and meditation can be valuable tools in managing endometriosis symptoms, promoting relaxation, reducing stress, and improving overall well-being.…