Holistic Healing : Re-Align and Restore

Holistic Healing

Fertility Diet

Diet, Nutrition and Fertility: All that we need to know Diet, Nutrition and Fertility: All that we need to know Healthy nutritious balanced diet can prepare your body for healthier pregnancy. What you eat, how you digest, absorb, and assimilate…

Yoga for Endometriosis

yoga for Endometriosis   Endometriosis is a chronic medical condition that affects many individuals, causing pelvic pain, discomfort, and other symptoms. Yoga and meditation can be valuable tools in managing endometriosis symptoms, promoting relaxation, reducing stress, and improving overall well-being.…

5 tips for regular ovulation

Five tips for regular ovulation Unlocking the Secrets of Regular Ovulation: A Holistic Approach Introduction: Ovulation, the release of a mature egg from the ovary, is a crucial event in the fertility journey. Sadly, many women experience ovulatory dysfunction, a…

Fertility affirmations

Fertility Affirmations Affirmations are important. In training your subconscious mind  In fact, the way you speak to yourself is CRUCIAL. It literally defines you. You become your words.    Every day in the morning stand in front of the mirror,…

Pain and Emotions

Pain and Emotions Pain and its  emotional connection. There are enough studies to show that pain is not only due to physical  injury  but stress and emotions can cause pain. What is the purpose of pain?  It can be as…