Blogs - Re-Align - Dr. Abhay Talwalkar [M.D.] and Dr. Manoti Talwalkar [M.D.]

Yoga & Diet for PCOS: Finding Balance and Wellness

This presentation will explore how yoga can empower you to manage PCOS symptoms and enhance overall well-being. Discover powerful poses and lifestyle tips for hormonal balance, weight management, and stress reduction. To read more please refer the flipbook below

Postpartum Recovery: A Guide for New Mothers

Health Issue

During the pregnancy the body has gone through a lot of changes to keep your baby healthy and now that your baby is here the changes are happening again. Some of the changes will be physical like your breasts filling…

Turning Disrespect into Respect: Effective Strategies for Parenting with Patience and Understanding

Holistic Healing, Counselling

Turning Disrespect into Respect: Effective Strategies for Parenting with Patience and Understanding Dealing with a Disrespectful Child: At some point, every parent faces moments of disrespectful behavior from their child. Whether it's an eye roll, ignoring requests, or an emotional…

The Emotional Blueprint: How Your Feelings Affect Your Organs and Overall Health

Holistic Healing, Counselling

The EMOTIONAL BLUE PRINT: HOW OUR FEELINGS AFFECT OUR ORGANS The intricate relationship between our emotions and physical health has long been a subject of fascination and study, especially in holistic and traditional medicine practices. The idea that our emotions…

The Healing Rhythm: Benefits of Kathak as Dance Therapy- Rutuja Kulkarni

Holistic Healing, Dance

The Healing Rhythm kathak as dance therapy The Healing Rhythm: Benefits of Kathak as Dance Therapy Dance therapy, or dance movement therapy (DMT), is gaining recognition worldwide for its powerful mental, emotional, and physical health benefits. Rooted in ancient traditions…

HEALING RAAGAS

Holistic Healing, Yoga

HEALING RAAGASRAAG YAMAN An evening raaga A raaga is a specific arrangement of notes (swaras) in a scale, designed to evoke certain emotions and moods. It is more than just a scale; it includes specific rules about how the…

Fertility Diet

Holistic Healing, Yoga

Diet, Nutrition and Fertility: All that we need to know Diet, Nutrition and Fertility: All that we need to know Healthy nutritious balanced diet can prepare your body for healthier pregnancy. What you eat, how you digest, absorb, and assimilate…

Yoga for Endometriosis

Holistic Healing, Yoga

yoga for Endometriosis Endometriosis is a chronic medical condition that affects many individuals, causing pelvic pain, discomfort, and other symptoms. Yoga and meditation can be valuable tools in managing endometriosis symptoms, promoting relaxation, reducing stress, and improving overall well-being.…

Embracing a Holistic Approach in the Management of Endometriosis

Holistic Healing

Embracing a Holistic Approach in the Management of Endometriosis Introduction Endometriosis is a chronic condition that affects millions of women worldwide, causing debilitating pain, infertility, and a significant decrease in their overall quality of life. While medical interventions, such as…

Understanding Fibromyalgia: Symptoms, Causes, and Management with Homoeopathic Approach

Holistic Healing

Fibromyalgia Do you often experience widespread pain and tenderness throughout your body, coupled with fatigue and difficulty sleeping? These could be signs of fibromyalgia, a chronic condition that affects millions of people worldwide. In this article, we'll delve into what…

The Healing Power of Cow Cuddling: A Unique Approach to Holistic Wellness -Gau sparsh chikitsa

Holistic Healing, Counselling

The Healing Power of Cow Cuddling: A Unique Approach to Holistic Wellness -Gau sparsh chikitsa In our fast-paced world filled with technology and stress, finding moments of tranquillity and connection can be a challenge. However, amidst the hustle and bustle,…

Demystifying Neurotransmitters: Your Body’s Chemical Messengers

Health Issue, Holistic Healing

Demystifying Neurotransmitters: Your Body's Chemical Messengers Demystifying Neurotransmitters: Your Body's Chemical Messengers Have you ever wondered how your body communicates internally? Enter neurotransmitters – the unsung heroes behind countless bodily functions. From movement to sensation, from heartbeats to cognitive processes,…

Navigating Perimenopause with Confidence and Grace

Health Issue, Counselling, Holistic Healing

Navigating Perimenopause with Confidence and Grace Perimenopause is the phase before the final menstrual period during which the body undergoes many physical changes. Hormone changes, life stresses, sleep problems, worries about body image, infertility, and aging are all factors linked…

5 tips for regular ovulation

Health Issue, Counselling, Holistic Healing

Five tips for regular ovulation Unlocking the Secrets of Regular Ovulation: A Holistic Approach Introduction: Ovulation, the release of a mature egg from the ovary, is a crucial event in the fertility journey. Sadly, many women experience ovulatory dysfunction, a…

“Breaking Free: Overcoming Limiting Beliefs for a Brighter Tomorrow”

Health Issue, Counselling, Holistic Healing

``Breaking Free: Overcoming Limiting Beliefs for a Brighter Tomorrow`` what's is holding you back from being successful. We have infinite potential but many times our life doesn't reflect that. Do you know why this is happening? Most of the times…

Empowering Women: How Meditation and Visualization Can Boost Fertility

Health Issue, Holistic Healing, Infertility

Empowering Women: How Meditation and Visualization Can Boost Fertility Empowering Women: How Meditation and Visualization Can Boost Fertility Are you a woman navigating the intricate path of fertility? Amidst the medical interventions, have you considered harnessing the power of holistic…

Five tips to improve Fertility

Health Issue, Infertility

Five tips to improve Fertility A large number of women are suffering from Infertility.there has been numerous research in this field and what we understand is that Infertility is multifactorial, i.e there are multiple reasons why a women can…

Fertility Affirmations for women

Health Issue, Infertility

Fertility Affirmations for women Affirmations are important. In training your subconscious mind In fact, the way you speak to yourself is CRUCIAL. It literally defines you. You become your words. Every day in the morning stand in front of the…

Yoga For Fertility

Health Issue, Infertility

Yoga for Fertility Embark on a Tranquil Journey to Enhance Your Fertility If you're seeking natural ways to boost your fertility, look no further than the transformative power of yoga. These enchanting poses will not only invigorate your body but…

DO YOU REALLY NEED ANTIBIOTICS ?

Health Issue, Homeopathy

DO YOUR REALLY NEED ANTIBIOTICS DO YOU REALLY NEED TO TAKE ANTIBIOTICS ? Its winter time again and the time for lot of people coming down with cold and sore throat , coughing . No matter how much work we…

Boost your energy with these five yoga postures

Holistic Healing, Homeopathy, Yoga

Boost your energy with 5 yoga postures "Boost Your Energy with These 5 Yoga Exercises" Love your morning coffee but tired of the jitters and sleepless nights? When that second or third cup feels tempting, consider these energizing yoga exercises…

General Diet Considerations when taking Homoeopathic Medicine

Holistic Healing, Homeopathy

Diet Considerations when taking Homoeopathic medicine Stop refined sugar completely. stop all bakery products like cakes/ biscuits/ khari toast etc stop all processed food - like pizza, pasta, noodles, corn flakes, Kellogg's soy products. stop chicken and mutton stop milk…

Fertility affirmations

Holistic Healing, Homeopathy

Fertility Affirmations Affirmations are important. In training your subconscious mind In fact, the way you speak to yourself is CRUCIAL. It literally defines you. You become your words. Every day in the morning stand in front of the mirror,…

Harmony Within: Unraveling the Mind-Body Connection for Holistic Health

Holistic Healing, Homeopathy

Unraveling the Mind-Body Connection for Holistic Health For centuries, healers have marveled at the intricate dance between mental and physical well-being. Today, science is catching up, acknowledging the profound impact of emotional, spiritual, and behavioral factors on our health. In…

Pain and Emotions

Holistic Healing, Homeopathy

Pain and Emotions Pain and its emotional connection. There are enough studies to show that pain is not only due to physical injury but stress and emotions can cause pain. What is the purpose of pain? It can be as…

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